S曲线哑铃健身操 (健身私人教练系列)
- 作者
- 《健身私人教练》编写组
- 语言
- 简体中文
- 出版社
- 化学工业出版社 版次：第1版
- 出版日期
- 2016年9月1日
- 品牌
- 化学工业出版社
- 纸书页数
- 75页
- 电子书格式
- epub,pdf,mobi,azw3,txt,fb2,djvu
- 文件大小
- 15909 KB
- 下载次数
- 2930
- 更新日期
- 2023-07-30
- 运行环境
- PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介
随着年龄的增长，一些肌肉会痉挛、僵硬，除此之外你是不是发现自己会：哪怕维持和从前一样的饮食习惯，也会慢慢发胖；哪怕保持和从前一样的运动量，虽然体重没变，但腰围和臀围却变大了。 《S曲线哑铃健身操》想要与你分享的是：?如何缓解肌肉紧张，让身体更加放松。?如何通过后天努力重塑“S”形身材。 《S曲线哑铃健身操》告诉你其实每个人都可以用最简单的方法变美：?不论你的年龄是大还是小；?不论身体的柔韧性是好还是坏；?不论你是否经常进行健身锻炼。
S曲线哑铃健身操 (健身私人教练系列) EPUB, PDF, MOBI, AZW3, TXT, FB2, DjVu, Kindle电子书免费下载。
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