4 Ingredients Veggie and Vegan (English Edition)

Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days.   From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.   If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan.   No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients.   Simple & Delicious

ACAI Bowls

Green Chia Puddings

Cauliflower Nuggets

Eggplant & Sweet Potato Curry

Cauliflower Steak Pizzas

Mushroom Carpaccio

Smashed Pavlova

Carrot Cake

Chocolate Torte

Thai Sticky Rice Mango Puddings

Watermelon Pops

The best Satay Sauce EVER!

Vegan Scones

Vegan Pancakes

Chow Mein

Veggie Burgers

Mexican Lasagne

Mushroom Risotto

Relishes / Sauces / Dressings

... AND SO MUCH MORE!  Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.

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