Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care (English Edition)

Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care (English Edition)

作者
Shiva Rose
语言
英语
出版社
Artisan 版次:第 Illustrated 版
出版日期
2019年3月5日
纸书页数
97页
电子书格式
epub,pdf,mobi,azw3,txt,fb2,djvu
文件大小
13108 KB
下载次数
6014
更新日期
2023-06-29
运行环境
PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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