Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (English Edition)

We now have proof that sugar shrinks the human brain.So, the question is now: How do you regrow yours--while simultaneously shrinking your waistline?The answer may be simpler than you think.New York Times bestselling author, brain health expert and host of Freaky Eaters and My 600-lb Life Reunion, Dr. Mike Dow, will help you understand how sugar mixed with bad fats shrink the brain. This leads to a condition he calls sugar brain, and it may leave you feeling tired, blue, achy, stuck, impulsive, or foggy. Since most people in the modern world now eat sugar and bad fats at every meal, sugar brain is pervasive. It's also dangerous since sugar brain can lead to depression or dementia. Here's the good news: Sugar Brain is reversible. The solution? Dr. Mike's 28-day Sugar Brain Fix. It uses his Kediterranean (TM) Diet template-- which combines mild ketosis with the Mediterranean diet. By combining brief periods of intermittent fasting with fasted workouts, you'll boost BDNF--a protein that's been called "Miracle-Gro for the brain." You'll also incorporate Mediterranean principles like adding anti-inflammatory omega-3 superfoods. Dr. Mike will help you use add two clinically proven tools to effortlessly change your eating patterns: cognitive behavioral therapy (CBT) and his groundbreaking hypnosis protocol Subconscious Visualization Technique (SVT). The Sugar Brain Fix also uses the secret of gradual detox to bypass withdrawal symptoms. Sugar and bad fats release serotonin and dopamine, respectively. Dr. Mike's program will show you how to manufacture these feel-good chemicals without addictive foods. In 28 days, your waistline will shrink as you grow your precious organ: your brain.

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