How to Tame the Tumbles: The Mindful Self-Compassionate Way (English Edition)

How to Tame the Tumbles: The Mindful Self-Compassionate Way (English Edition)

作者
Eileen Beltzner、Christopher Germer
语言
英语
出版社
Mosaic Press
出版日期
2019年8月30日
纸书页数
86页
电子书格式
epub,pdf,mobi,azw3,txt,fb2,djvu
文件大小
1225 KB
下载次数
2546
更新日期
2023-08-06
运行环境
PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介

How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "tumbles" that inevitably arise from time to time. The book also includes helpful exercises and resource materials to "tame the tumbles."

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