Fit Gurl: The Total-Body Turnaround Program (English Edition)

Fit Gurl: The Total-Body Turnaround Program (English Edition)

作者
Melissa Alcantara
语言
英语
出版社
HarperOne
出版日期
2020年5月5日
纸书页数
271页
电子书格式
epub,pdf,mobi,azw3,txt,fb2,djvu
文件大小
49437 KB
下载次数
8201
更新日期
2023-06-14
运行环境
PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介

A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features:

Melissa's day-by-day 'Turnaround' program that worked for her and will work for you

Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer

Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

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