吃好每天3顿饭2:这样吃饭更健康(附《健康吃饭:家常菜单》彩色菜谱)
- 作者
- 于康
- 语言
- 简体中文
- 出版社
- 化学工业出版社 版次：第1版
- 出版日期
- 2014年5月1日
- 品牌
- 化学工业出版社
- 纸书页数
- 252页
- 电子书格式
- epub,pdf,mobi,azw3,txt,fb2,djvu
- 文件大小
- 4964 KB
- 下载次数
- 7707
- 更新日期
- 2023-07-31
- 运行环境
- PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介
本书是国内首创的微博体健康书，于康老师的微博（@临床营养于康）生动幽默并有大量丰富的饮食健康信息，粉丝量和转载量都迅速增长。本书荟萃了于康老师微博中的精华内容，从营养科学的角度讲述了怎样吃饭更健康的养生知识，不仅涵盖食物营养、选好食材、疾病的饮食预防和调理、健康三餐、健康饮水、三高饮食、减肥饮食、特殊人群饮食等饮食方面内容，更提出日常生活要坚持吃动两平衡。全书采用箴言的形式进行提炼，把复杂的饮食营养知识概括成一条条生动的小段子，献给广大读者朋友，以期让于康教授对于健康、对于生活，甚至对于人生的精彩见解以最有效率的方式与大家见面，并对大家的生活产生切实的帮助。随书赠送于康老师特别推荐的28道健康家常菜谱，彩色印刷，精美超值。
吃好每天3顿饭2:这样吃饭更健康(附《健康吃饭:家常菜单》彩色菜谱) EPUB, PDF, MOBI, AZW3, TXT, FB2, DjVu, Kindle电子书免费下载。
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