Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It (English Edition)

Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It (English Edition)

作者
Andy Boyle
语言
英语
出版社
TarcherPerigee
出版日期
2020年3月31日
纸书页数
270页
电子书格式
epub,pdf,mobi,azw3,txt,fb2,djvu
文件大小
1106 KB
下载次数
3362
更新日期
2023-06-21
运行环境
PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介

A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy livingLike many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including:  •  Are superfoods really all that super?  •  Why the heck are you so hungry all the time?  •  Is it better to go for a run or lift weights?  •  Does dieting work? (Spoiler alert: No)While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)

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