101 Strength Training Workouts & Strategies (101 Workouts) (English Edition)

101 Strength Training Workouts & Strategies (101 Workouts) (English Edition)

作者
Muscle & Fitness
语言
英语
出版社
Triumph Books
出版日期
2013年2月1日
纸书页数
176页
电子书格式
epub,pdf,mobi,azw3,txt,fb2,djvu
文件大小
7634 KB
下载次数
3900
更新日期
2023-06-22
运行环境
PC/Windows/Linux/Mac/IOS/iPhone/iPad/iBooks/Kindle/Android/安卓/平板
内容简介

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

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